Unfuckwithable Lifestyle - Preparation

Detox 
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The first and most important step is to detox the body.  This can Tbe done in several ways.  I use herbs (such as garlic), infra red saunas and isometric exercises.  Big shout out to SWTHZ Krog Street.

Nourish

What you should eat is always a hot topic.  We all think that we are eating a well balanced diet.  But, the final decider is the body.  Is it energetic?  Does it self healing?  Is the mind sharp? ​

Energize

Whether you run, cycle, lift weights, do yoga, etc., are you doing them in such a way that you draw more energy/chi/prana into the body?  Now a shameless plug.  I created Ikechukwu Yoga based on my experience with several forms of yoga (Hatha, Iyengar, Power, Flow, Asthanga, Pranayama).  It can be applied to all physical activities and focuses on building massive energy.  Hit me up if you want to learn more.l

Be Unfuckwithable